stephamarquez's Journal, 16 December 2010

157.0 lb Lost so far: 27.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 61.03g | Prot: 55.07g | Carb: 128.47g.   Lunch: Fuji Apples, Frontega Chicken Panini (Half), All Natural Steak Chili with Cornbread (Small). Dinner: Organic Tomato Ketchup, French Fries, Fish Stick Patty or Fillet. Snacks/Other: Meatless Egg Roll, Dark Chocolate. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...