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Not worried. Yesterday was salty 🙂
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253.0 lb
Lost so far: 39.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1007 kcal
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Fat: 50.61g | Prot: 59.79g | Carb: 93.00g.
Breakfast: Great Value Half & Half. Lunch: Land O' Frost Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Dole American Salad Blend, Act II 100 Calorie Butter Mini Popcorn Bags, Makoto Ginger Salad Dressing . Snacks/Other: Barilla Thin Spaghetti, Great Value Marinara Sauce, Ground Beef (Cooked), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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gaining 2.1 lb a week
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crm22415's weight history
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