Weigh In record (no journal entry) for 17 October 2020
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200.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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757 kcal
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Fat: 49.93g | Prot: 47.66g | Carb: 23.63g.
Breakfast: Astro Original 1% Plain Yogurt, Feta Cheese , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Philadelphia Regular Cream Cheese. Dinner: Fresh & Easy Chicken Bacon Cheese Melt. Snacks/Other: Simply Fresh Fruit Dragon Fruit. more...
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losing 10.5 lb a week
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