Weigh In record (no journal entry) for 27 August 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1790 kcal
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Fat: 66.10g | Prot: 71.26g | Carb: 242.23g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Eating Right Tomato Basil Pasta Soup, Carrots, Apples. Dinner: Kahlua Kahlua, Meijer Whipped Cream Cheese Spread, Swiss Cheese, Simply Enjoy Grilled Mixed Vegetables, Skinless Chicken Breast, Rice Pilaf. Snacks/Other: Grapes, Trail Mix, Hawaiian Host Maui Caramacs. more...
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losing 2.8 lb a week
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