Weigh In record (no journal entry) for 17 October 2020
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1122 kcal
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Fat: 60.58g | Prot: 80.43g | Carb: 66.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Dannon Light & Fit Greek - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Swiss Cheese , Potbelly Chicken Salad Sandwich. more...
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losing 2.2 lb a week
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