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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2033 kcal
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Fat: 69.67g | Prot: 126.13g | Carb: 231.75g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Soprole Protein + Natural, Verduras Salteadas, Patatas Cocidas, Palta, El Golfo Camarones Cocidos y Pelados, Ensalada de Frutas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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gaining 3.1 lb a week
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