Weigh In record (no journal entry) for 28 August 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1530 kcal
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Fat: 48.65g | Prot: 87.29g | Carb: 138.80g.
Breakfast: Boiled Egg, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Tea (Brewed, with Distilled Water). Dinner: Mixed Vegetables (Frozen), Coles Chunky Potato Wedges, White Potatoes (Flesh and Skin), Snapper (Fish) (Mixed Species), Red Table Wine. Snacks/Other: Roasted Cashew Nuts. more...
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2137 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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