Weigh In record (no journal entry) for 17 October 2020
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224.1 lb
Lost so far: 16.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1958 kcal
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Fat: 96.80g | Prot: 92.33g | Carb: 185.95g.
Breakfast: Coffee, Legendary Foods Strawberry Tasty Pastry. Lunch: Butter , Lakanto Maple Flavored Syrup, Frozen Blueberries, Kodiak Cakes Power Cakes. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Prima Della Deli Sliced Oven Roasted Chicken Breast, Galbani Colby Jack Snack Cheese, Combination Pizza, 14" Pepperoni Pizza . Snacks/Other: Nothing Bundt Cakes Red Velvet Cake. more...
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losing 1.4 lb a week
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