Weigh In record (no journal entry) for 17 October 2020
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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833 kcal
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Fat: 33.59g | Prot: 88.18g | Carb: 81.18g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Lunch: Tanimura & Antle Romaine Lettuce, Mission Carb Balance Spinach Herb Tortilla Wrap, Chicken of the Sea Chunk Light Tuna in Water (Can), Carrots. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, All Whites 100% Liquid Egg Whites, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Clementines . more...
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1909 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Diana 1234's weight history
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