Weigh In record (no journal entry) for 17 October 2020
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154.2 lb
Lost so far: 0.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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501 kcal
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Fat: 12.11g | Prot: 50.82g | Carb: 51.58g.
Breakfast: Honeycrisp Apples, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Skinless Chicken Breast, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Strawberries. more...
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gaining 12.6 lb a week
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hardestyal's weight history
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