Weigh In record (no journal entry) for 17 October 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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870 kcal
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Fat: 60.86g | Prot: 47.28g | Carb: 35.74g.
Breakfast: Village Inn 2 Egg Cheese Omelette, 2% Fat Milk, Coffee. Lunch: Roasted Salted Cashew Nuts. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Wonderful Sweet Chili Pistachios. more...
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losing 3.7 lb a week
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