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papa_880
Journal
15 Oct 20
papa_880's Journal, 15 October 2020
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早49.2,體脂25.1%
晚49.4,體脂20.4%
生理期第二天
非常沒力,還爬山一整天。
田間採果一邊流血,頭很暈,
暈到沒有辦法正常對話。
108.5 lb
Lost so far:
45.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
1816 kcal
Fat: 47.50g | Prot: 85.18g | Carb: 263.60g.
Breakfast:
熱可可奶, 黑咖啡, 白吐司.
Lunch:
黑咖啡, 池上便當 排骨便當.
Dinner:
韓式泡菜, 味噌湯, 7-11 一鍋燒 日式親子丼.
more...
1622 kcal
Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 7.7 lb a week
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