Weigh In record (no journal entry) for 17 October 2020
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123.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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519 kcal
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Fat: 9.37g | Prot: 62.79g | Carb: 43.16g.
Lunch: Flour Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Skinless Chicken Breast, Rosarita Refried Beans. more...
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losing 5.6 lb a week
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ssheri72's weight history
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