Weigh In record (no journal entry) for 17 October 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1097 kcal
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Fat: 51.01g | Prot: 53.85g | Carb: 110.55g.
Dinner: Pirinç Pilavı, Yoğurt Çorbası, Dukan Bisküvi , Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yumurta, Dana Kavurma, Kuru Üzüm. Snacks/Other: Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kestane. more...
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gaining 1.5 lb a week
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