Weigh In record (no journal entry) for 17 October 2020
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226.3 lb
Lost so far: 7.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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840 kcal
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Fat: 37.99g | Prot: 20.79g | Carb: 105.16g.
Breakfast: Biscuit with Gravy, Russet Potatoes (Flesh and Skin, Baked) . Lunch: Vanilla Ice Milk (Soft Serve with Cone) . more...
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losing 4.2 lb a week
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