kathyscoop's Journal, 17 October 2020

217.5 lb Lost so far: 31.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 57.60g | Prot: 97.81g | Carb: 145.96g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Bush's Best Country Style Baked Beans, Beef Brisket (Whole, Lean Only) , Great Value Homestyle Macaroni & Cheese Bake, Texas Roadhouse BBQ Ribs. Dinner: Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Red Raspberries, Trader Joe's Organic Raw Almonds. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours and 41 minutes, Resting - 14 hours and 17 minutes. more...