Weigh In record (no journal entry) for 17 October 2020
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171.5 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1467 kcal
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Fat: 86.96g | Prot: 88.12g | Carb: 92.43g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos. Lunch: Vagem Cozida, Beterrabas, Cenouras, Repolho, Bife a Milanesa. Dinner: Jasmine Granola Frutas Tropicais Zero Açúcar , Abacate, Sadia Presunto Cozido Magro, Abobrinha, Tomates, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Peras Asiáticas, Kellogg's Cracker Integral 7 Grãos . more...
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losing 3.5 lb a week
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 Comments
Tah indo bem Ge! Continua assim 😊
19 Oct 20 by member: bia_srod
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