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Well after a month off and a week away in Greece I'm quiet happy to have put on less than a stone! Hope everyone's well, safe and motivated 😁
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211.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1971 kcal
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Fat: 65.42g | Prot: 146.37g | Carb: 229.51g.
Breakfast: Coffee with Milk and Sugar. Lunch: Huel Black Edition. Dinner: Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Heinz Baked Beans No Added Sugar , Tesco Potatoes, Aldi Smoked Gammon Steak. Snacks/Other: Twix Xtra (37.5g), Strawberries , Asda Lemon Yoghurt, Bananas , Muller Light Toffee Yogurt, Alpen Light Chocolate & Fudge Bar, Appleby's Sliced Chicken Breast. more...
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gaining 1.7 lb a week
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