kathleengrau's Journal, 17 October 2020

150.8 lb Lost so far: 6.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 59.46g | Prot: 44.19g | Carb: 77.25g.   Breakfast: Snak Club Raw Almonds. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: Peanut Butter Fudge, Deep Fried Potato French Fries (from Frozen), Alexia Sweet Potato Julienne Fries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kroger Caramel Praline Ice Cream. more...

1817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...