Weigh In record (no journal entry) for 27 August 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2013:
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1036 kcal
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Fat: 21.89g | Prot: 55.31g | Carb: 149.46g.
Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Coffee with Milk, PG tips Tea with Semi-Skimmed Milk, The Laughing Cow Light Cheese Triangle, Grapefruit (Pink and Red). Dinner: Tea with Skimmed Milk, Strawberries, Broccoli, Ainsley Harriott Moroccan Medley Cous Cous, Mackerel. Snacks/Other: Bananas, Almonds, Coffee with Milk. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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