Weigh In record (no journal entry) for 17 October 2020
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159.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1401 kcal
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Fat: 42.95g | Prot: 77.30g | Carb: 177.77g.
Breakfast: Marmellata di Ciliegie, Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Polpette di Manzo, Sugo fatto in Casa di Carne e Verdure, Fagiolini Verdi Cotti (da Freschi), La Molisana Fusilli 28 C. Dinner: Mulino Bianco Pagnottelle Classiche, Castagne Bollite, Pere, Coop Hamburger di Bovino Adulto. more...
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losing 2.5 lb a week
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