Weigh In record (no journal entry) for 17 October 2020
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2119 kcal
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Fat: 66.20g | Prot: 174.72g | Carb: 234.49g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, 100% Liquid Egg Whites, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Avocado, Original English Muffins, Dried Prune, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Kraft Macaroni & Cheese Original, Dannon Greek Yogurt - Plain (Container), StarKist Foods Solid White Albacore Tuna, Green Peas (Frozen). Dinner: Great Value Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat. Snacks/Other: Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Snack Caramel Chocolate Nut Roll, StarKist Foods Tuna Creations Thai Chili Style. more...
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losing 5.6 lb a week
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