Weigh In record (no journal entry) for 17 October 2020
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160.7 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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68 kcal
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Fat: 0.42g | Prot: 1.87g | Carb: 16.04g.
Snacks/Other: Cucumber (with Peel) , Carrots . more...
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losing 7.7 lb a week
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