Weigh In record (no journal entry) for 17 October 2020
|
190.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
3149 kcal
|
Fat: 143.05g | Prot: 122.10g | Carb: 331.14g.
Breakfast: Alesto Cashewnoten, Nature's Gift Zonnebloem & Pompoen Pittenmix, Lidl Magere Yoghurt. Lunch: Hero Minder Zoet Jam Abrikozen, Hero Minder Zoet Bosvruchten, Mister Choc Duetti, AH Muesli-Notenbrood. Dinner: Freshona Kikkererwten, Danone Danio Special Mango, Kiwi, Banaan, AH Voorgebakken Aardappel Balletjes , AH Kipfilet Sweet Chili, HAK Linzen Curryschotel, AH Duitse Biefstuk. Snacks/Other: Pruimen, Ferrero Rocher, Lay's Cheese Onion. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|