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昨天傍晚跑完廁所練功後.今早降了一些回來😅2天半的量果然可怕.清完💩.舌頭破的狀況好很多了.果然體內火氣大.😅
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124.3 lb
Lost so far: 24.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 13.9 lb a week
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