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jade earlabaugh
Journal
16 Dec 10
jade earlabaugh's Journal, 16 December 2010
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 16 December 2010
176.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1197 kcal
Fat: 49.77g | Prot: 77.23g | Carb: 111.96g.
Breakfast:
Pumpkin Bread, Carb Master Raspberry Yogurt, English Breakfast Tea with Skim Milk.
Lunch:
Carnitas Fried Pork, Bananas, HMR 70 Plus Vanilla Shake.
Dinner:
Meat Loaf.
Snacks/Other:
Oatmeal Cookies.
more...
1953 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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