Weigh In record (no journal entry) for 30 March 2012
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1614 kcal
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Fat: 75.99g | Prot: 65.76g | Carb: 171.73g.
Breakfast: Sliced Ham, Cheddar Type Processed Cheese, Toasted Bread. Lunch: Tab, Feta Cheese, Green Peppers, Soft White Roll. Dinner: Meat Knish (Pastry Filled with Meat), Chicken Tikka Masala. Snacks/Other: Plums, Nectarines, Grapes, Apples. more...
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1866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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