Weigh In record (no journal entry) for 27 August 2013
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2013:
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2653 kcal
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Fat: 116.20g | Prot: 123.00g | Carb: 294.56g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Cantaloupe Melons, Steamed Rice. Lunch: Fried Chicken Leg No Coating (Skin Not Eaten), Kroger Sandwich Slims 100% Whole Wheat, White Rice, Cooked Summer Squash (from Fresh), Olive Oil, kroger lite raspberry vinaigrette, Oranges, Mixed Salad Greens. Dinner: Fortune Cookie, Peanut Sauce, Shrimp, Beef Steak, Brown Rice, Stir Fried Vegetables. Snacks/Other: Cheese Roll, Apples, colorado nut company samurai sensation, string cheese essential everyday, Carrots. more...
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losing 0.8 lb a week
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