Bigredmike's Journal, 27 August 2013

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 19.45g | Prot: 34.09g | Carb: 77.58g.   Breakfast: Wonderful Natural Raw Almonds, Cooked Egg White, Snapple Diet Peach Iced Tea, Bananas, Fresh & Easy Cantaloupe Chunks. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, AriZona Beverage Diet Green Tea, Bumble Bee Solid White Albacore Tuna In Water 3 Oz Can. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sutter Home Pinot Grigio. more...

2377 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Sleeping - 23 hours and 18 minutes. more...