Weigh In record (no journal entry) for 27 August 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1680 kcal
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Fat: 71.54g | Prot: 84.62g | Carb: 181.32g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Potato French Fries, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Jell-O Sugar Free Lemon Gelatin, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Prego Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flatout Light Italian Herb Flatbread. more...
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losing 8.4 lb a week
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