Weigh In record (no journal entry) for 17 October 2020
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194.9 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1545 kcal
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Fat: 118.89g | Prot: 66.32g | Carb: 42.35g.
Breakfast: AH Komkommersalade, Wasa Vezelrijk Cracker, AH Verse Slagroom. Lunch: AH Excellent Spaanse Fuet, AH Filet Americain Truffelmayonaise, Wasa Vezelrijk Cracker. Dinner: Andijve oven schotel. more...
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losing 4.6 lb a week
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