drcheath's Journal, 27 August 2013

180.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1999 kcal

Fat: 74.55g | Prot: 116.16g | Carb: 221.49g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Post Honey Bunches of Oats Honey Roasted, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Grape Juice, Grapefruit Juice, Peanut Butter. Lunch: panko crumbs, sriracha sauce, salmon sashimi, miso salad, edamame, Miso Soup. Dinner: Trader Joe's Cantaloupe Slices, Cooked Spinach (from Fresh), Applegate Farms Uncured Ham, Ham (Center Slice, Country-Style, Lean Only, Cured), Corn, Tomatoes, O'Doul's Non Alcoholic Beer. Snacks/Other: On The Border Chips and Salsa, Snak Club Raw Almonds. more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...