Weigh In record (no journal entry) for 27 August 2013
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314.6 lb
Lost so far: 32.0 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2057 kcal
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Fat: 80.62g | Prot: 92.78g | Carb: 246.68g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Hard-Boiled Egg, Bananas, Gala Apples, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hormel Turkey Pepperoni, Boiled Egg, Kraft Peppercorn Ranch Dressing & Dip, Mushrooms, Lettuce. Dinner: Knorr Rice Sides - Herb & Butter, I Can't Believe It's Not Butter! Original Soft Spread, Carrot Juice (Canned), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Chunks in 100% Pineapple Juice. more...
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gaining 2.8 lb a week
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