Weigh In record (no journal entry) for 27 August 2013
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138.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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640 kcal
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Fat: 10.25g | Prot: 36.00g | Carb: 112.50g.
Breakfast: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes, Kroger Skim Milk. Lunch: Lay's Baked! Original Potato Crisps, Kroger 2% American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Shaved Honey Ham. more...
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gaining 2.1 lb a week
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sassie sweet's weight history
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