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Moogooshoo
Journal
16 Dec 10
Moogooshoo's Journal, 16 December 2010
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Weigh In record (no journal entry) for 16 December 2010
213.0 lb
Lost so far:
8.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
2135 kcal
Fat: 116.42g | Prot: 94.63g | Carb: 182.57g.
Breakfast:
Brownie, Honey, Milk (Nonfat).
Lunch:
Breakfast Sampler.
Dinner:
Mashed Potato, Roast Beef.
Snacks/Other:
Brownie.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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