Weigh In record (no journal entry) for 16 December 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1403 kcal
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Fat: 51.91g | Prot: 101.75g | Carb: 141.98g.
Breakfast: quaker maple and brown sugar oatmeal, whole milk. Lunch: salami sandwich, Country Spinach Salad, beef barley soup. Dinner: Steamed White Rice, Chicken Gyoza Potstickers, Terriyaki Chicken Thighs, tomato soup cheese sandwich. Snacks/Other: v8. more...
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2047 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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kelieos's weight history
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