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... und die nächste Punktlandung in Folge 😄 Ob die Waage kaputt ist? 🤔
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121.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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2030 kcal
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Fat: 73.22g | Prot: 175.11g | Carb: 169.24g.
Breakfast: Pflaumen, Äpfel, Johannisbeeren, Excelsior Dunkle Edelbitter Schokolade, Haselnüsse, Alpro Mandeldrink - Ungesüßt, Ei, DM Bio Haferflocken Feinblatt, Borchers Mandelmehl Teilentölt . Lunch: Hanfprotein, Banane, Kaktusfeige, Erdbeeren, Frankenland Joghurt 0,1%, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Veganz Kakao-Nibs. Dinner: Be Light Feta, Birnen, Wirsing, Kürbiskernöl, Kühne Balsamico Bianco. Snacks/Other: Premier Protein Double Chocolate Cookie, Power System Vegan Protein Vanille, Gazi Ayran, Seitenbacher Protein-Riegel, Hainich Knoblauchgurken. more...
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2096 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Elliptical - 20 minutes, Rowing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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