Weigh In record (no journal entry) for 17 October 2020
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176.8 lb
Lost so far: 36.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1688 kcal
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Fat: 105.08g | Prot: 135.92g | Carb: 47.59g.
Breakfast: Kaslink Aito Kaurajuoma Barista, Paulig Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja. Lunch: Kotimaista Hot Wings. Dinner: Cucumber, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Valio Arki Juusto. more...
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steady weight
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tepe_00's weight history
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