Weigh In record (no journal entry) for 17 October 2020
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1738 kcal
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Fat: 66.63g | Prot: 143.59g | Carb: 112.69g.
Breakfast: Tesco Skimmed Milk, Oats, Kellogg's Fruit and Fibre, MyProtein Granola. Lunch: Schwartz Spicy Buffalo Wing Seasoning, Tesco Party Salad, Olive Oil, Chicken Breast. Dinner: Eatlean Protein Cheese, Tesco Party Salad, Penne, Chicken Breast. Snacks/Other: Gin, Eatlean Spreadable Protein Cheese, Popchips BBQ Potato Chips, Halo Top Vanilla Crunch Bar, Tesco Quark Fat Free Soft Cheese, MyProtein Granola. more...
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losing 3.1 lb a week
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