Weigh In record (no journal entry) for 17 October 2020
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151.2 lb
Lost so far: 8.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1371 kcal
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Fat: 53.39g | Prot: 35.74g | Carb: 190.61g.
Breakfast: Woolworths 100% Orange Juice, Avocados , Extra Virgin Olive Oil, Firm Silken Tofu , Woolworths Tante Anna Crushed Wheat Bread, Bananas . Lunch: Honey Mustard Dressing, Woolworths Chickpeas in Brine, Avocados , Woolworths Fresh Herb Salad. Dinner: Cranberry Juice, Woolworths Hass Avocado, Fried Onions, Woolworths Tomato & Herbs , Firm Silken Tofu , Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Shortbread. more...
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1743 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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