Weigh In record (no journal entry) for 17 October 2020
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1565 kcal
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Fat: 96.23g | Prot: 95.86g | Carb: 82.62g.
Breakfast: Beyaz Ekmek, Dardanel Ton Ton Balık. Lunch: Cheesecake, Patatesli Börek. Dinner: Çoban Salatası, Hamsi Tava. Snacks/Other: Fındık. more...
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losing 10.8 lb a week
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mctorunlar's weight history
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