Weigh In record (no journal entry) for 27 August 2013
|
165.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
2037 kcal
|
Fat: 43.00g | Prot: 151.94g | Carb: 251.75g.
Breakfast: Mel e Cacau. Lunch: Nesfit Cacau e Cereais, Molho Tradicional, Milho em Conserva, Vollkornnudeln, Atum Sólido Ao Natural Light. Dinner: Requeijão Cremoso Light, Biscoito Integral, Iogurte Light Morango, Atum Sólido Ao Natural Light. Snacks/Other: Mel e Cacau, Granola com Soja, Cacau e Linhaça, Caseína, Whey Protein, Leite Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavonrr's weight history
|