Weigh In record (no journal entry) for 27 August 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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476 kcal
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Fat: 10.59g | Prot: 38.33g | Carb: 57.40g.
Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Almond Milk, Coffee (Brewed From Grounds), Hazelnut Creamer (Darigold). Lunch: Albertsons Hard Boiled Egg Whites, Skinless Chicken Breast. more...
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losing 3.6 lb a week
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beepboopbeep's weight history
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