Weigh In record (no journal entry) for 17 October 2020
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134.7 lb
Lost so far: 8.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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720 kcal
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Fat: 33.76g | Prot: 35.23g | Carb: 70.32g.
Lunch: KFC Dada Ayam, Gado Gado. Dinner: Kopi, Gula Pasir. Snacks/Other: Sari Roti Tawar Kupas, Pepaya. more...
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losing 4.6 lb a week
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irepratiwi's weight history
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