Weigh In record (no journal entry) for 17 October 2020
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193.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1322 kcal
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Fat: 59.71g | Prot: 84.70g | Carb: 103.47g.
Breakfast: Gekookt Ei, Thee, Leidingwater, Jumbo Magere Franse Kwark, Mandarijn, Atkins Crunchy Muesli. Lunch: Boterkoek. Dinner: Augurken, Gekookt Ei, Jumbo Zuurkool Naturel, Olijfolie, Knoflook, Bleekselderij, Groene Paprika, Uien, Rode Paprika, Kipfilet (Gekookt, Gebakken), Jumbo Bloemkoolrijst. Snacks/Other: Jumbo Karnemelk, Koffie met Melk, Thee. more...
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losing 0.8 lb a week
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