Weigh In record (no journal entry) for 27 August 2013
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218.5 lb
Lost so far: 28.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2003 kcal
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Fat: 95.02g | Prot: 73.51g | Carb: 225.67g.
Breakfast: Pitted Prunes, Blueberries, Energy Chews, Coffee, Cream (Half & Half), Vanilla Soymilk. Lunch: Cheddar Cheese, Triscuit Fire Roasted Tomato & Olive Oil Crackers, Cabbage, Chicken Thigh, Cherub Tomatoes, Ranch Salad Dressing. Dinner: Potato Chips, Strawberry Poppyseed Chicken Salad (Half), Pesto Sacchettini (Small). Snacks/Other: Dark Chocolate Pretzels. more...
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3445 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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