Weigh In record (no journal entry) for 27 August 2013
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279.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1531 kcal
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Fat: 69.78g | Prot: 121.93g | Carb: 118.65g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Nathan's Famous Dinner Beef Franks. Lunch: Navy (Pea) Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Potato Salad with Egg, White Rice (Long-Grain, Cooked). Dinner: StarKist Foods Solid White Albacore Tuna, Nature's Own 100% Whole Grain Sugar Free Bread, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Solid White Albacore Tuna. more...
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gaining 0.4 lb a week
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