Weigh In record (no journal entry) for 27 August 2013
|
187.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2013:
|
954 kcal
|
Fat: 33.56g | Prot: 46.12g | Carb: 134.16g.
Breakfast: 1% Fat Milk, Original Cereal. Lunch: Michael Angelo's Vegetable Lasagna, Pepperidge Farm Texas Toast - Garlic. Dinner: G2 Perform 02 - Tropical Blend, Asiago Cheese Artisan Bread, Zesty Italian Dressing & Marinade, Garden Salad, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Greek 100 Yogurt - Lemon. more...
|
|
2400 kcal
|
Activities & Exercise:
Running - 6/mph - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfmain2's weight history
|