cowgurlhrdwr's Journal, 27 August 2013

134.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 61.86g | Prot: 58.85g | Carb: 95.50g.   Breakfast: Lean or Extra Lean Ground Beef Meatballs, The Orchard Pink Lady Apple. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Red Velvet Cake. Dinner: Indian Fare Jaipur Vegetables. more...

2061 kcal

Activities & Exercise: Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...