Weigh In record (no journal entry) for 27 August 2013
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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851 kcal
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Fat: 13.21g | Prot: 41.87g | Carb: 144.46g.
Lunch: Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Geleia de Framboesa Diet, Iogurte Pense Leve Morango, Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Integral (Blue Ville), Repolho Verde Cozido. Dinner: Creme de Chocolate Light, Royal Pudim Zero, Abobrinha a Parmegiana, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde, File de Frango à Milanesa, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville). Snacks/Other: Maçãs Fuji. more...
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steady weight
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